Personal training sessions are unique to your health and fitness goals.

Prior to our first session, we will connect over a call to learn more about you and your goals.

This initial meeting will provide me with a basis to prepare your personalized training program and first session. As I learn more about your personal fitness, health, and mind, I will create a weekly program for you that promises to guide you on your path to feeling your strongest self.

The program includes workouts for you to do on the days we do not train together.

Sessions are available in person (New York) or through zoom!

You choose…

1. Personal training session

-training

-personalized program guide

2. Personalized program guide

-weekly OR monthly workout programs

From goals to increase upper body strength, heighten your endurance, or expand your stretching practice, my training will show you the possibilities are endless.

I am here to guide you and be your biggest motivator.

Personal Training

READY TO TRAIN?

Email me for pricing -

send your name and a little about you/your goals!